14 Ways to Help Seniors Avoid Social Isolation

1. Make Transportation Available: Lack of adequate transportation is a primary cause of a social isolation. Because many seniors do not drive, this is a big issue for them, so anything that helps seniors get around and make independent choices about travel promotes their social health. Creating a solid public transportation infrastructure and providing special transportation options to seniors and disabled people will help promote their social integration.

2. Promote Sense of Purpose: Seniors with a sense of purpose or hobbies that really interest them are less likely to succumb to the negative effects of social isolation. Anything that involves a group, for example, playing bridge, could be said to be socially healthy. If a senior is bereft of ideas for what to do, there are always planned events at the local senior center. Volunteering is also great way of maintaining and expressing a sense of purpose. Encouraging seniors to remain active in their hobbies and interests, and providing them opportunities to volunteer can help them maintain their sense of purpose.

3. Encourage Religious Seniors to Maintain Attendance at their Places of Worship: For seniors who have been regular churchgoers, this weekly social connection has been shown to be quite beneficial. Older church goers not only benefit from the social interaction and sense of purpose that weekly worship provides, but they also benefit from the watchful eye of other churchgoers, who are likely to recognize a decline in an isolated senior that may have gone unnoticed otherwise.

4. Give a Senior a Pet or Plant to Take Care Of: Many experts note that the act of nurturing can relieve feelings of social isolation. In the peer reviewed paper “Emotional Benefits of Dog Ownership”, Eve Beals succinctly outlines the benefits of nurturing a pet: “Pet owners remain engaged socially, have less depression, suffer less loneliness, feel more secure, have more motivation for constructive use of time and require less medication that non-pet owners. Obviously, you would need to make certain that the senior is capable and willing to properly care for the pet before giving a pet as a gift. Even tending a garden can satisfy our nurturing drive, so giving a senior a plant or gardening supplies as a gift can be beneficial too.

5. Encourage a Positive Body Image: It”s not just young women and girls who can have social or health issues prompted by body image concerns. Nicholson”s review notes that some research has shown that many older adults avoid social interaction because of a poor body image,Individuals with a poor body image attributable to being overweight may decrease or cease interactions with their social networks to the point where they could be at risk for social isolation. For example, individuals who are overweight may be self-conscious or embarrassed, and, therefore, less likely to engage in their social networks.” Compliments and positive comments can go a long way to boosting the self-esteem of seniors.

6. Encourage Hearing and Vision Tests: Seniors with undiagnosed or untreated hearing problems may avoid social situations because of embarrassment and difficulty communicating. Encourage seniors to have their hearing checked and hearing problems treated. A hearing aid may be the only barrier between a senior and better social health. Vision tests are important too as sight problems “limit opportunities for social interactions with others” according Nicholson”s landmark review on social isolation research.

7. Make Adaptive Technologies Available: Adaptive technologies, ranging from walkers to the above mentioned hearing aids, help seniors to compensate for age related deficits and deficiencies that can impede social interaction. Many seniors do not take full advantage of these devices. Sometimes they may be embarrassed because they don”t want to look or feel old. In other cases, the device may be overly expensive and not covered by insurance.

8. Notify Neighbors: Because socially isolated seniors may be vulnerable to a variety of unexpected problems and may have underlying issues such as dementia, their loved ones should consider informing members of their loved one”s community that there is a vulnerable adult in the neighborhood. Trusted neighbors within a block radius or so should be introduced to the senior if feasible, informed about any particular issues the senior may have, and asked to keep a friendly eye out in case anything seems amiss.

9. Encourage Dining with Others: The act of eating with others is inherently social. Encourage seniors to share a meal with others whenever possible, whether it”s with a church group, the local senior center, or a friendly café or diner. Dining with others is also likely to help promote better nutrition, which is crucial for the elderly.

10. Address Incontinence Issues:For obvious reasons, a senior who experiences incontinence may be hesitant to leave their home and could become isolated. When family caregivers and health professionals make sure that incontinence issues are appropriately addresses, for example through medications and incontinence supplies, incontinent seniors can have a better opportunity to recognize their social potentials and live life without embarrassment and fear of going into public.

11. Give a Hug: There”s nothing like a hug from grandma. And research has shown that friendly platonic touching from friends and family, like hand holding or hugging, can lower stress and promote feelings of well-being.On the other hand, people deprived of touch can experience decreased well-being. So even if you or your older relatives are not the touchy-feely types, at the very least weave a friendly hug into your greetings and farewells.

12. Give Extra Support to Seniors Who Have Recently Lost a Spouse: Older adults may be at highest risk for becoming socially isolated during the period after a spouse has passed away. When you”ve shared your life with a beloved spouse and companion for decades, it can be like losing the foundation of your existence when that person dies. For this reason, it”s important to provide extra emotional and social support to recent widows and widowers while they are grieving. This can make all the difference for the bereaved senior”s well-being, and it helps to encourage a healthy grieving process rather than a spiral into prolonged depression and isolation.

13. Identification of Socially Isolated Seniors by Public Health Professionals: Often family members will be the first to notice when social isolation is affecting a senior”s well-being, but not all seniors have the benefit of loved ones who live nearby and can check on their well-being. For this reason, public health professionals should be on the lookout for signs of social isolation problems in their clients and patients so that appropriate interventions can be arranged.After all, nothing can be done to help socially isolated seniors if no one recognizes that they are socially isolated.

14. Help Out a Caregiver in Your Life: Family caregivers who are helping to care for an elderly loved one probably don”t consider themselves seniors and are also probably more concerned about the social well-being of the person they are caring for than their own social well-being. But many caregivers are 50+ and caregiving itself can actually trigger social isolation. In Squires” AARP article she summarizes the social and health risks of caregiving:”Caregivers often work by themselves, and more than half say they have less time for friends and family. All too often, they don”t call doctors when they are sick, and they have little or no time to exercise or eat well. Studies show that up to 70[%] of caregivers have clinically significant symptoms of depression.” So if you are a caregiver, remember to take care yourself.

By : Jeff Anderson